Everyone is talking about the rising energy costs and thinking of how they will stay warm this winter. Few people think about the importance of not only being warm on the outside but keeping that digestive fire burning bright. In the autumn and winter our digestive fire has a tendency to go a bit irregular and restless due to the change of seasons.
Warming and Nourishing Herbs
Ashwagandha and Trikatu are two very important warming and nourishing herbs.The great thing about these two herbs is that in combination:
- They stimulate digestive fire
- Strengthen immune system
- Help to correct circulation issues
- Help to promote a better nights sleep
- Have nourishing properties
- And most importantly help you to get ready for winter!
It is advised to take Trikatu 1 capsule at breakfast time and lunch time and Ashwagandha 1 capsule at lunch time and after dinner.
Warming and Nourishing Herbal Drinks
During these colder months don't forget to keep your internal systems warmed and active. Ayurveda Pura's Ayurvedic Golden Milk rich in the nourishing goodness of Turmeric will not only warm you but sooth you during the day. Herbal teas like Cinnamon and Ginger Spice™ will also prepare you for the festive season ahead as well. Herbal drinks not only will keep you warm but serve as medicinal tonics to keep colds and flu at bay.
Always keep bundled up but enjoy this time that really helps you come back to yourself and others around you. These are the seasons to really celebrate and nurture your inner self while keeping true balance through Ayurveda.