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Ayurveda Pura Academy

Yoga Teacher Training January 2023

Regular price £2,550.00 Sale price £3,000.00 Unit price per
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Dr Deepa Apté is a registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

Introduction to Yoga Philosophy

  • History of Yoga
  • Basic Sanskrit
  • Understanding the text book: Bhagwat Geeta
  • Various classical text books in Yoga
  • Types of Yoga: Hatha, Karma, Raja, Kundalini, Asthanga, Bhakti etc
  • In depth information of Asana, Pranayama, Dhyana, Dharana, Samadhi
  • Practical sessions of Asana, Pranayama, Dhyana, Dharana, Samadhi
  • Practical Training in teaching group lessons, one to one lessons
  • Importance of Yoga Nidra and its practice
  • Chakra System in Yoga and its practical uses and approach
  • Bandhas, Mudras and their importance in Yoga Practice
  • Importance of Mantras in yoga and in depth information and practice in Mantra meditation
  • Responsibilities and Ethical Practice for Yoga teachers
  • Teaching skills as a yoga teacher, including designing a yoga sessions, sequences of yoga poses, planning a class
  • In depth Anatomy and Physiology of muscles, skeletal system, nervous system in relation to Yoga practice.
  • In depth information on the subtle and energetic anatomy and physiology including information on the nadi system, marmas and chakra systems.
  • Handling common issues during a teaching session
  • First aid training as a yoga teacher

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